Meghan Trainor has become an inspirational figure to many people not only because of her beautiful music but also through her remarkable physical transformation. She managed to shed 60 pounds with healthy diet and exercise alone!
Dear Future Mama is an all-encompassing pregnancy, birth and new mom guide which hits shelves Friday. The book will offer advice from experts such as her personal trainer.
Meghan Trainor Lost 60 Pounds
Meghan Trainor has quickly established herself as one of America’s premier pop music artists since the release of her first single, All About That Bass, eight years ago. Additionally, Meghan stands as an outspoken advocate for body positivity, mental health issues and postpartum recovery.
The singer’s body is an example of hard work and dedication to self. She has adhered to a healthy diet, regular exercise regimen and positive outlook in her weight loss journey of 60 pounds over one year – truly inspirational for others seeking healthier lifestyle choices.
Meghan Trainor credits her motivation for losing weight as being her desire to be the best version of herself for Riley, her baby boy. Being present for his milestones and maintaining a strong partnership were key in keeping Meghan on her weight-loss journey.
She focused on prioritizing her diet by replacing junk food with home-cooked, lower calorie meals made at home. Her focus centered around lean meats, fruits, and vegetables; in addition to drinking lemon-infused water which helped digestion while aiding weight loss.
Trainor utilized celebrity trainer Rebecca Stanton’s split training method, where they focused on different groups of muscles per workout session. This form of workout has proven itself highly efficient at improving endurance and speed as well as toning the entire body.
Trainor has also begun prioritizing rest and sleep for her own health, with six hours being her goal per night – this has proven helpful in maintaining an efficient metabolism.
Attracted by fitness through Instagram workout videos and high-intensity interval training (HIIT) exercises, she quickly developed a more toned physique. This type of workout is excellent for building muscle and burning fat quickly as well as relieving anxiety and depression.
Meghan Trainor Stopped Drinking Alcohol
Meghan Trainor first emerged onto the scene with her debut single All About That Bass in 2014 and since then has become an inspiration to women across the world. Her combination of doo-wop singing style combined with meaningful lyrics has cemented her place as an icon for body positivity and depression and anxiety sufferers worldwide. Recently she’s made conscious efforts to focus on her health through drinking less alcohol and changing her diet while hitting up gym workouts – showing off results on TikTok and her podcast Workin’ On It.
Meghan Trainor recently explained her decision to stop drinking alcohol during an interview with GLAMOUR magazine. The star explained that she had been having difficulty with her voice for some time and her alcohol consumption may have contributed to it. Since undergoing vocal cord surgery, Trainor says her new lifestyle has made her more grounded and fulfilled.
She shared that she wants to be there for Riley and look and feel her best for him and for herself, which means being an example for fans and promoting positive body images. Meghan is doing all she can to remain healthy – cutting out alcohol and junk food intake while prioritizing mental wellbeing by practicing mindfulness meditation.
Meghan’s transformation is nothing short of incredible. From self-described fat girl to fitness and wellness advocate for her fans, her hard work has paid off and she now looks more stunning than ever.
We can’t wait to see what lies ahead for Meghan Trainor, so grab the latest issue of PEOPLE on sale Friday for more insights into her journey. We feature an exclusive cover story showcasing Meghan’s journey – she discusses pregnancy, her romance with Spy Kids actor Daryl Sabara and newfound enthusiasm for workouts; in addition to sharing what products she uses to stay radiantly beautiful.
She Changed Her Diet
Many believe they cannot overcome bad diets, yet Meghan Trainor proves otherwise. Meghan switched from unhealthy junk foods to nutritious whole-food sources that were high in fiber and nutrients – she even practiced portion control to limit calories! Now she eats lean proteins, vegetables, fruits, healthy fats like avocado and olive oil plus plenty of water and green tea without added sugar for breakfast every morning!
Meghan has seen significant improvements in both her physical health and mental wellbeing as a result of these changes, as well as being able to remain committed to her goals and keep losing weight over the long term.
Meghan has also found comfort and motivation from those close to her that have helped her in her healthy lifestyle changes. Daryl Sabara from Spy Kids fame is an invaluable support system, encouraging Meghan to push herself during workouts and helping her discover new exercise techniques that keep her engaged on her fitness journey.
Meghan has created an engaged online community through social media where she can share her journey and inspire others to live healthier lifestyles. She regularly updates Instagram with tips and tricks she has picked up along her way as well as photos showing progress and workout sessions.
Meghan’s commitment to her fitness and weight loss journey has inspired countless people around the globe, serving as an exemplary demonstration of how anyone can accomplish their goals regardless of size or scale.
PEOPLE magazine will feature Meghan Trainor’s incredible story this Friday; for more on how she lost 60 pounds including exercise plan, nutrition secrets and mental health approach click here.
She Changed Her Lifestyle
Meghan Trainor’s weight loss journey wasn’t an overnight transformation; rather, she needed to alter her diet, develop an exercise routine, address her mental health concerns and establish strong support networks in order to meet long-term goals and remain motivated. Meghan’s dedication helped her meet all her objectives, becoming an inspiration for people looking to shed unwanted weight while living healthy lifestyles.
Since 2012 when she rose to stardom with “All About That Bass”, singer/songwriter Meghan Trainor has championed body positivity through her songs. These tunes address topics such as womanhood, romance and the curves of a woman’s body – making her so beloved among fans.
She has always been open about her personal struggles and encouraged her fans to seek help when needed. Her openness and honesty has earned her recognition among women struggling with eating disorders or body image issues.
At her heaviest weight of 200 pounds, the singer felt terrible about herself. To hide her figure she often wore baggy clothing. After giving birth by C-section to Riley she made changes in diet and exercise regiment, as well as moving towards healthier foods by ditching unhealthy habits like junk food.
Over time, the singer shed over 60 pounds. Now at 145 pounds and with toned muscles, she looks incredible in a pink sequined two-piece pantsuit at e.l.f Cosmetics Holiday Glow Storm photo shoot in November 2022.
Singer Liu Jie Ji has found great self-confidence through living a healthier lifestyle, leading her to create a new album and launch a fitness app as well as add two children to her family – Hoda Kotb and Jenna Bush Hager were surprised when she surprised them by revealing she wants more children for her son!
Also Read:
Shania Twain’s Weight Loss Journey: Year By Year
Laz Alonso Weight Loss: Before and After Pics
Jenn Sherman Weight Loss Peloton: Challenges to Strategies
John Goodman Weight Loss: How did he lose 200 pounds?
Rick Ross Weight Loss Saved His Life: How did he lose 100 pounds?
